My book, Freedom Writing introduces what is writing therapy, my experience and the research about this form of therapy. The book explains the benefits of this form of therapy for everyone physically, mentally and emotionally and how writing therapy can be seen in movies, books and life.
Towards the end of the book there are writing therapy exercises in poetry, prose and non-fiction techniques I have written. If you explore these methods you will have something for the rest of your life you can use to deal with stress or trauma and you can be free forever, by taking your inner health into your own hands!
Writing Therapy helps everyone whether you are good at writing or not, it is not about writing or grammar or structure, it is about healing yourself of pain. Writing therapy has been shown to help men the most, but heals all people, young and old, from all backgrounds and in all situations, please check out my book on Amazon, and many other online book retailers, you can read a preview on there and/or buy it in print or e-book format.
Freedom Writing has been Number 1 Best Seller on Amazon USA and Australia a number of times. It remains in the Best Seller Lists for both countries. It is also available for purchase at Booktopia, Dymocks, Barnes and Noble, and other outlets.