Wordsworth…

Hey everyone,

I love #Wordsworth, this poem expresses the peace of connecting with nature or the creation.

We are meant to be connected to it, we are part of it-snorkelling last week, floating with the fish and turtles, peacefully with the soft cool of the water around me, cradling me, I was part of their world, and they accepted me there.

It was and is truly beautiful! 🙏 Beauty & truth were the central beliefs of the romantic poets. We all need to embrace positivity and hope in this time. #hope #nature #creation #daffodils

Kind regards, Suz

Bob Dylan’s “Forever Young…”

“May God bless and keep you always
May your wishes all come true
May you always do for others
And let others do for you
May you build a ladder to the stars
And climb on every rung
May you stay forever young
May you stay forever young

May you grow up to be righteous
May you grow up to be true
May you always know the truth
And see the light surrounding you
May you always be courageous
Stand upright and be strong
May you stay forever young
May you stay forever young

May your hands always be busy
May your feet always be swift
May you have a strong foundation
When the winds of changes shift
May your heart always be joyful
May your song always be sung
And may you stay forever young
May you stay forever young

How good is this song? It was written for his children, but I think it is an excellent summary of the kind of life I would and probably most of us would like to live. 🙂 I hope you are having a great day. 🙂

Kind regards, Suz

Benefits of writing by hand and writing therapy…

Deakin University has discovered through research that writing by hand for 15-20 minutes a day can lead to a healthier and more balanced state of mind.

Only confirming what many other universities around the world have been studying since the 1980s. But now, studies have found that writing by hand provides a feeling of well being if done every day. I would add to this if you write about stress or bad personal experiences, or memories you can’t get rid of or anxiety or depression every day, you will experience freedom from these through this process.

This is all writing therapy. Officeworks now runs a mini workshop called “Time to Write” which shows how much writing therapy has permeated the mainstream now. I am very happy to see it. 🙂 When I discovered writing therapy by accident (2008) and then after found it was an established therapy, there was no one or only a few academics in Australia talking about it.

Things have changed dramatically, and I am glad because more people can see the benefit of writing therapy. Feel free to contact me for further information and have a look around this site for more information. Thanks for reading. 🙂

 

“Freedom Writers”- tells story of writing therapy transforming lives…

The Freedom Writers movie tells the true story of Erin Gruwell, who taught at Woodrow Wilson High School in Long Beach, California. This was shortly after the Rodney King riots in 1994 when she began teaching a disadvantaged class who were at risk. Many students were from different racial backgrounds, members of gangs who had been in and out of prison and had experienced indescribable violence from extremely young ages. These students would not accept a white woman from Long Beach would know or even have a clue about what they faced every day.

Erin was not dissuaded, most of all she cared. She knew she could make them see they mattered, their lives mattered and they could have a different life. She came up with a brilliant idea, and she utilised writing therapy without even knowing it.

One morning in the class she told them all she had bought them their own diaries. In these diaries they could write anything they wanted, a story, a poem, an account of their day, anything, a song. She specified it didn’t matter about the grammar or structure, what mattered was they could be honest and they could write something. Lastly, she said to them, this is for your eyes only. “Write as if no one else will see. But if you want me (Erin) to read it place it in this cupboard at the end of the day and I will be the only one who reads it.” They took their journals slowly and she had no idea if they were open to the idea or not. But the following day, she checked the cupboard and it was filled with 40 books of students who wanted her to read it.

For the first time in their life, they felt they had a voice and that someone cared.

Erin utilised the power of writing therapy:

  • to write completely honestly
  • to without an audience unless you want to share it
  • to not be concerned with grammar, spelling etc
  • to write every day

These students did this, and you know what happened – through her teaching and this writing, they completely changed their lives. They were able to express the things that were happening to them – in words on a page, and this is the power of writing therapy that can be anyone’s. These students were the first in their families to finish high school and the first in their families to go to college and now they have a foundation that visits schools and inspires other students that they can have a different life.

This is the power of writing therapy. 🙂 I have seen it with the people I have worked with, I have seen it in my tutorials at university when I read their life stories and tell them I will be the only who reads it and I care about their life story. It is one exercise of writing therapy I do with my tutorials. You should see the honesty I receive and the healing they also receive. Below is a link to the movie; which shows an overview of the story. This movie is a stunning account of an amazing woman who used simple techniques of writing therapy along with her desire to see people free from prejudice and hate, and from the violence and poverty they could not escape. She is my hero as are all of those students and the students I have known who have suffered horrendously but who still stand tall and survive. I have known many of these students as well and I have been inspired by them. As Erin says in her talks, when the teacher becomes the student and is humbled by her students. Check it out…takes my breath away.

Freedom Writers Movie

Compassion Book arrived! Kindle Best Sellers list…

Hello,

I am excited my Compassion A Creative Anthology has arrived. I was very proud to be a part of this collection, with two of my stories in this book. Here it is pictured, it has fiction and poetry on the theme of compassion inside that I know you will appreciate and enjoy!

If you are interested to help children in dire need overseas, please click on the link below and order a copy, or you can download a kindle version as well. All profits go to Compassion International to help children in poverty and to give them a future.suzecompassion2

🙂 Happy reading.

Compassion: A creative anthology

 

 

Poetry

Hello again,

I have now resumed my Masters study again, and I am enjoying the study of poetry. It is challenging and interesting all at the same time. I feel this study will enhance my methods for writing therapy as well as I am enjoying broadening my horizons in the writing arena.

Poetry holds both music and visual qualities, it is sonic and it is a visual medium as well. It is the oldest form of writing we have. Even within the Bible there was a poem recorded right back in Genesis, and our oldest forms of narrative and philosophy were presented to us orally in poetry as in Homer in the Odyssey and many other ancient poets.

I really love a Roman poet called Ovid, his poetry (I studied at university) has an almost modern, contemporary style with his bawdy humour and irreverent discussion of interactions between men and women. He is hilarious in his poetry, but he was also a serious writer who wrote The Metamorphosis. He lived from 43 Bc to 17 AD.

“But Ovid’s chief appeal stems from the humanity of his writing: its gaiety, its sympathy, its exuberance, its pictorial and sensuous quality. It is these things that have recommended him, down the ages, to the troubadours and the poets of courtly love, to Geoffrey Chaucer, William Shakespeare, J.W. von Goethe, and Ezra Pound.”

(Encyclopaedia Britannica). 

He was a contemporary of Virgil and Horace, they were older than he.

Of course I love many other poets and who can go past Shakespeare’s sonnets. I am enjoying new poetry for example American poet Frank O’Hara writing in the 1960’s.

I am still working on my book about Writing Therapy, and I am writing some short stories for a collection and mulling over this idea I have for a novella. I will write more about these projects later. 🙂 Thanks for reading. 🙂

%d bloggers like this: