How is writing therapy intertwined in memoir writing?

Writing Therapy and Memoir Writing: how do they intersect?

Some of you may be familiar with the term writing therapy, and others may not. It has been discussed in the public sphere more widely now, which is excellent. I stumbled upon the power of writing therapy after going through a traumatic event. I will explain this more in my presentation. But let me say that it’s a powerful tool that can allow you to be free from emotions towards events in your life.

Writing therapy is used in conjunction with your normal counsellor/psychologist who can guide you through the process of unlocking deep emotions and experiencing freedom from these. Memoir writing brings out the kaleidoscope of events in our lives, some of these were painful and others triumphant and positive.

Writing therapy has been studied for more than 30 years by psychologists all around the world, but firstly by Dr Pennebaker in the US. He studied the effects of writing honestly every day about painful events and found the participants experienced significant physical, emotional and mental benefits.

On the Greenleaf Memoir Writing Weekend I’ll talk further about these forms of writing, techniques for accessing memory and how we can heal from our past as we write.

Come along, if you live in Australia, I look forward to meeting you there. πŸ™‚

Writing Therapy and Forgiveness -Produces Happiness

This video shows the amazing healing effects of writing therapy and forgiveness. πŸ™‚ If you are interested in finding out about writing therapy, my book Freedom Writing can be downloaded in your country on Have a great day! πŸ™‚

Suzanne Strong

Check this video out, this perfectly demonstrates how writing down trauma and stresses in our lives, whether this be a difficult relationship or something someone has done to us, or whether it is something we have done, writing this down, provides us with release and freedom. This shows the direct link between writing stresses down, forgiveness and increased happiness following this process. Check it out. πŸ™‚

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Freedom Writing

Hey everyone,

I wrote my book Freedom Writing, to show people how they can help themselves in a completely easy and affordable manner using writing therapy. Counselling should be continued as well, but writing therapy can be used at any time during your day and is cheap, only a pen and paper this is used well with counselling to express how they are feeling inside.

Men benefit the most from writing therapy, and yet they are the ones who find it hard to try this therapy. I have a mission to get this book out to more men, and young people, as well as women. Women have bought and downloaded this book and are open to forms of therapy and I wrote this book for them. Men commit suicide three times more than women in Australia and I would imagine in other countries around the world. Young people are suffering a lot of stress and pressure and some of them decide to end it as well. This book was written to show there is HOPE.

So, I have a link to my e-book or my print version of Freedom Writing. If you are wanting the print version, go to the e-book link and then select Paperback. πŸ™‚Β 

Thanks for reading! If you download this, you can discover some completely easy to use techniques to get rid of stress when it arises, and no one in the world can say they don’t have stress or pain at various times in their lives.

Go well, have a great day. πŸ˜€ (Freedom Writing was number on the Amazon Best Seller List for Downloads for three days.)



Freedom Writing- No. 1 in Amazon Best Sellers List

Hey guys,

My book Freedom Writing is free for three days (June 21-23). Feel free to check it out, and I would really appreciate a review it’s very easy to do. πŸ™‚ Visit your own country’s Amazon site and you can download it there! Thanks for reading.

Have a lovely day.

An update! Freedom Writing is No.1 on the Amazon Best Sellers List, Free Downloads!Β Thank you to all the people who are downloading my book for free, check out the pic below. πŸ™‚Β 

Kind regards, Suzanne




Recent media on Freedom Writing

Hello everyone,

I just thought I would share this article from a local newspaper here in Australia. It talks about my experience with writing therapy and it is about my book as well Freedom Writing. There’s a link below to buy my book (If you’re in Australia or another country visit your particular country’s Amazon). Take a look. Have a great day πŸ™‚

Kind regards, Suzanne



Expressive writing therapy can help you!


Hello, this is a video I made a while ago, explaining expressive writing therapy. Check it out if you’re curious. If you would like to read more about writing therapy and how it can help you my book Freedom Writing is available on amazon around the world in print and e-book.

Subscribe to my Youtube channel and I will be posting more videos about writing and writing therapy. πŸ™‚Β

Have a great day. Kind regards, Suzanne

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