Tag: depression

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Freedom Writing Handbook Available!

My Freedom Writing Handbook introduces my own experience with writing therapy, details the benefits these techniques can provide physically, mentally and emotionally, reveals other people’s successful experiences and how writing therapy is present in movies, books and life.

To buy Freedom Writing click on this link:

To buy Freedom Writing on Amazon (as an e-book) simply click on the link above now!

Writing therapy has been researched for more than 30 years and researchers are finding more and more the manners in which writing therapy frees people.

You do not need to be a writer or good at writing, in fact you ignore grammar and you simply explore your deepest feelings about your stress and you don’t need to show the writing to anyone. In fact you need to know that this is private initially, if you choose to show others that’s fine too.

I have written about my experiences, the research about writing therapy, and other people’s experiences from my workshops. Within the book there are exercises for you to do, and I have done these exercises with many people in my workshops and have seen people receive freedom. That’s why I want to share it with you.

Simply go through the exercises and write down in a completely honest manner your responses to these prompting questions. I guarantee if you do this, you will discover things that are buried in your unconscious but that you didn’t realise were affecting your conscious life.

You can be free, you just need these simple techniques to use for the rest of your life. 🙂

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Writing therapy extremely important for men…

Hello again,

Recently, I discovered research that showed that men benefit the most from writing therapy. I have always suspected this would be the case, as men are possibly more reluctant to share their feelings and they may even feel ashamed as they feel they should be strong. In some cases they are not aware of their emotions until its too late.

Yesterday, I found out about the death of a bright, young beautiful student I used to teach at University. Suicide affects men three times more than women. This has shown me the importance of trying to get more men to do writing therapy, I know it can help them.

I am putting together the last chapter of my book about writing therapy, this will be available shortly. I want to show men they can use writing therapy and get rid of a lot of these negative messages they have in their heads. We shouldn’t be losing these beautiful, bright men because they feel there is no other choice than to end it. What a tragedy. Can you see what I am saying? Make sure you ask people in your life, men and women if they are ok, because you don’t want it to be too late.

Suzanne

 

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