My Freedom Writing Handbook introduces my own experience with writing therapy, details the benefits these techniques can provide physically, mentally and emotionally, reveals other people’s successful experiences and how writing therapy is present in movies, books and life.
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Writing therapy has been researched for more than 30 years and researchers are finding more and more the manners in which writing therapy frees people.
You do not need to be a writer or good at writing, in fact you ignore grammar and you simply explore your deepest feelings about your stress and you don’t need to show the writing to anyone. In fact you need to know that this is private initially, if you choose to show others that’s fine too.
I have written about my experiences, the research about writing therapy, and other people’s experiences from my workshops. Within the book there are exercises for you to do, and I have done these exercises with many people in my workshops and have seen people receive freedom. That’s why I want to share it with you.
Simply go through the exercises and write down in a completely honest manner your responses to these prompting questions. I guarantee if you do this, you will discover things that are buried in your unconscious but that you didn’t realise were affecting your conscious life.
You can be free, you just need these simple techniques to use for the rest of your life. 🙂