Participant Response to Writing Therapy

“I had never done any form of therapy before and I was not very good at writing, so I didn’t know what to expect. I was interested in what writing therapy was and if it provided positive outcomes. I had no real idea of what it was going to be like, although it exceeded what I knew of therapy and was a good way to get out what I was feeling. I enjoyed the questions of growing up and making you think what parts of your life could possibly trigger other parts, it was all there in front of you on paper.

It made me aware of my sub conscious thoughts and I realised why I was feeling this way. I felt really released, relaxed and grounded after the therapy. I would highly recommend Write for Life to anyone. It’s a less confronting form of therapy that allows people to see their subconscious thoughts and issues on paper, right before their eyes and to be free from them.”

Charles Rolls, Y2K

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